Thursday, July 15, 2010

Crazy Good Cookies



What is it about summer and the amount of snacks consumed? If it was just my own kids, that would be one thing, but add another hungry 5 and/or 7 year old to the mix and the gang can plow through a pantry of snacks before you can say "playdate."


Then there is swimming. French for 'ravenous'. I am pretty sure a kid swimming consumes more calories than your average marathon runner! Two hours in the pool, my kids can put down a sandwich, two pieces of fruit, a bag of chips and still ask for more food. Crazy drenched calorie suckers.

My kids love cookies. They beg for cookies as snacks. But in the summer, cookies don't last long in their tummies. Which makes them fun treats, but not a great lasting snack. This recipe fills that little space between cookie and granola bar.

A cookie without flour? You won't believe me, but these cookies are so good! Chewy, sweet, everything a good cookie should be. Made large, they fill you up with protein and whole grains, giving more staying power. You can omit the chocolate chips, but I never do! It is a cookie after all.


PB-O Super Secret Cookies
*makes 4 dozen

1 1/2 c peanut butter
1/2 c butter
1 c sugar
1 c brown sugar
3 eggs
1 tsp vanilla
4 1/2 c oats
2 tsp baking soda
1/2 c ground flax seed meal
2 c dried fruits, nuts or choc chips

Cream together peanut butter, butter, and sugars. Add eggs and vanilla to creamed mixture. Combine oats, flax and baking soda in a separate bowl.  Add to creamed mixture. Stir in mix-ins.

Drop by tablespoonfuls onto ungreased cookie sheet. Bake at 350 for 12 minutes.

Recipe Notes:
OK, here is the thing about flax seed. If you buy it whole, like I do, it will last a LONG time in the pantry.  Which is good, because you probably don't use flax seed all that often.  As soon as you ground it, keep it in the freezer, though, as it will start to turn. 

I tried putting these little guys in the mini-chop, to no avail.  Doesn't do a thing to them.  Same with the food processor.  The only way I have found to ground them is to use my coffee grinder.  Some people have an extra coffee grinder they use for spices and stuff like this.  I don't have an extra.  So, after cleaning the coffee out of the coffee grinder, it makes short work of the grinding.


Of course, then you have to clean the flax out of your coffee grinder... or not and just see your husband staring at his coffee in the morning, wondering what the floaty bits are.  Don't worry, they are good for you!  Because of this hassle, I tend to grind enough for a couple batches and put the rest in the freezer.


Spoon these out on parchment paper about as big as a golf ball.  Yummy big cookies!

I will admit one little thing about these cookies.  While they are baking they smell a little strange.  I can't place the smell, and it isn't really bad, just strange.  I think it is the flax, I am not used to the smell of it. However, they taste great, freeze well and last a good long time in the pantry.  I hope you like them! 

Thursday, June 17, 2010

Happy Homemaker

He was a tricky one.  Smooth, I tell you.  He jumped strait from,"Hi, this is Brian from the Blah Blah agency doing a 1 minute survey on home products." to "What brand vacuum do you own?"  He missed the middle step.  The part where he asks if I want to be part of the survey.  The part where I politely decline and hang up the phone.  One minute I am making snacks, the next I am stammering, "um, um, um.... Hoover?"

One thing this guy did have going for him was that his survey really only took a minute and it wasn't very intrusive.  Until he got to the last question, "What is your occupation?"   

This is how these things start, you know.  One minute you are sucked into a phone survey, the next you are contemplating your occupation.  Or at least, this is how it works for me. 

Homemaker.  That is what I said. 

Which is weird, because for the last 8 years I have preferred the SAHM moniker.  Modern.  Descriptive. 

"I am not a maid" my mom-friends and I would say, while sitting amongst toddlers, scooping sand into buckets.  "I am not the cook."  Because, you know, those things still needed to be shared.  Like how it was before kids.  We were still stinging from not taking home a college-degree-earned-fast-track-career paycheck. "I am a Mom first." we would say. "That is my job."

Why did I say Homemaker?  I don't think I have ever called myself that.  Homemaker is that women on the front of the Betty Crocker Cookbook.  You know, fluffy hair and apron?  The one with the cookies and the vacuum?

When the kids were really little, to say I was a Homemaker would have meant that I was in charge of those other things as well as taking care of the kids.  When really I was just clinging to sanity with the strength of disposable-diaper velcro. I am the first to admit that I didn't make the transition to SAHM gracefully.  There was post-partum depression that hung on in waves, well into combo car-seat years. Most days there was no vacuuming, no broad smile, no fluffy hair or clean apron.   

People always said it would get easier as the kids got bigger.  They were right.  You get more sleep and more time to yourself.  There are other challenges though.  Lots of driving, for one.  And more emotional hurdles then physical ones. Homework and attitudes instead of diapers and tantrums.

Both my kids will go to school in the fall.  In so many ways the Homemaker title is more appropriate to my new role.   A raise and new business cards would have been a nice transition.  But hey, a phone survey and a knock on the noggin from my unconscious will do also. Life is messy that way. Good thing I have an apron and a vacuum!

Thursday, May 20, 2010

OD on Nostalgia

My hubby Tim likes Classic food. If I make Chocolates Chip Cookies, he wants them to be regular chocolate chip cookies; 3 inches across, semi-sweet chips, no nuts. If I make pot roast, it has to be the pot roast your grandmother would have made; in a Dutch oven with the veggies and no crazy spices. If we make his favorite breakfast, Eggs Benedict, there can be no deviations. Eggs, english muffins, canadian bacon and hollandaise. Nothing more, nothing less. He likes food to be like it was when he was young or like when he first tasted it.

Tim is a nostalgic eater.

Tim's comfort food can be a source of stress for me. There are some foods I just won't make, because there is no way it will ever live up to the memory in his head. I sometimes wonder if he really remembers what it tastes like, or if it is the taste mixed with the emotions of the time.

Nostalgia is also difficult in restaurants. He can't stand when cooks put spinach in the Eggs Benedict, or don't put 1000 Island Dressing on a Reuben. "Why do they always have to do something different? Why can't they just make it like it should be?" He seems to seek out the replica and in turn often seeks out disappointment.

If you ask Tim what his favorite soup is, be ready for a half-hour story. It is something called Book Binder Soup. He used to get it with his father in this special old restaurant in Chicago. My husband has a great memory for every little detail. He will tell you what the place looked like, smelled like, the fabric napkins, how his father acted, what is in the soup, and how it made him feel. He will go on and on about the soup.

Early in our marriage, he admitted to me that his Mom asked the restaurant for the recipe and they actually gave it to her. "Did it taste the same?" I asked. "Pretty close" he said. Which is saying a lot. So, I called up his mom and asked for the recipe. She told me no. She said that If I made the soup then it would be 'Heather's good soup' and she wanted to be the only one to make him his favorite soup. "You can have the recipe when I die."

At first I was taken aback and angry. I thought she was pulling some sort of Mother-in-Law power trick. I mean, we live two states away! She flies in to see us 2-3 times a year. I always do the cooking while she is here! Why would she deny her own son his favorite recipe?

Now that I have 12 or so years of cooking for this man under my belt, I see it a different way. I always assumed that he became this nostalgic as an adult. I now think he has always been this way.

Maybe, even as a small child, he was comparing tastes from the past, always slightly unsatisfied with the current version. When his Mom made the soup and got a "Pretty Close! " well, that is about as good as it gets. She probably just wanted to hang onto that recipe, that feeling from him. The approval of current times, of current Moms.

My husband is wonderful in so many ways. I am lucky and blessed as a wife and a mother to have a husband who is so kind, helpful, and sexy. Who walks on water in more ways than I can tell you. Nostalgia is a bitter-sweet blessing in this marriage. When it comes to food and travel, I stick to the unexplored. It means that I am always trying new things, making discoveries.

Some day I imagine, after a lifetime of exploratory eating, Tim will order something in a restaurant and say, "It's good, but not as good as yours." That is the power of nostalgia. If you hang around long enough, you become part of it.

I found this recipe on my own nostalgic search for the perfect Shrimp Scampi.  You know, Shrimp Scampi like your favorite Italian place makes.  After quite a few dry and icky scampi recipes, I came across this one on the Internet.  It certainly isn't perfect. But it is easy, quick and full-proof.  You can go from frozen shrimp to meal in about 35 minutes!  For some reason, I almost never put this over linguine.  I usually put it over white rice.  Don't know why, I have just always done it that way.  In case you are wondering... No, Tim doesn't think it is a perfect Shrimp Scampi, but he does like it.

Shrimp Scampi Anne  
*feeds 4

1 1/2 pound jumbo bay shrimp -about 30 jumbo
1/4 cup olive oil
salt, black and red pepper -- to taste
3 cloves garlic -- minced
1/3 cup parsley -- chopped or 3 tbl dried
1/3 cup seasoned bread crumbs
8 tablespoons melted butter
1/3 cup white wine
1 dash Tabasco or Louisiana sauce
linguine or white rice-- cooked
1/4 cup Parmesan and Romano Cheese -- grated

Slit shrimp down the back leaving tail tip section of shell on the shrimp. Devein, wash and dry shrimp.

Arrange shrimp, single layer, in 10-inch square baking dish. Pour olive oil evenly over shrimp. Sprinkle to coat with salt, black and red pepper, garlic, parsley and bread crumbs. Cover dish and bake in preheated 300F oven for 20 minutes.

Pour butter, Tabasco, and wine evenly over shrimp. Bake uncovered 5 minutes longer or until done. Do not overcook; the shrimp will toughen. Serve over cooked linguine and top with grated cheese.

Recipe Notes:
For the shrimp, I use the frozen kind that you can get at Costco (Kirkland Brand, teal bag).  They come deveined and lovely!  The bag I buy is 2 pounds of 21-25 size shrimp.  For this recipe I dump half of the frozen bag into a glass bowl and put them in the sink, letting the water run gently on them for a couple minutes.  The flowing water is what makes them defrost quickly.  Stir them once or twice to break them up.  When they are mostly thawed, drain and dry with paper towels. 
 
I use a garlic press for this recipe, so that you can keep the pieces of garlic small.  In this picture, you can see the shrimp layed out in my oval Corning Ware baking dish (2.5Qt).  The garlic, dried parsley and salt and peppers have been applied.  You can kind of see how much red pepper I use. Just an even light dusting.
 
Seasoned bread crumbs work well, as well as plain.  I cover the pan with foil and throw it in the oven.  Then, mix the liquids.  Boy, my kitchen was pretty sunny the day I made this!
 
Of course, great wine would make this great!  However, I am not a huge white wine drinker.  When I have it great, when I don't I use those bad Pino Grigios or Chardonnays you can find in a 4-pack or milk-like carton.  I think I am a bit overzealous with the wine because you can see my liquids equal about a cup, and they should be a bit less.  I use 3 shakes of Louisiana sauce in this recipe, and it isn't too spicy for my kids. 
 
I hope you like the recipe.  If you have a "perfect" Shrimp Scampi recipe, please leave me a comment.  I would love to try it.  Nostalgia can be pretty powerful!

Friday, May 14, 2010

Free-Stone Fairy Tale?

Yesterday, my five year old Claire and I were tooling through the supermarket in search of a couple items. As we passed through the produce, I picked up a bunch of bananas and stopped dead in my tracks.

"What is that smell?" I gasped. Peaches! Not just any peaches. Peaches that actually smell like peaches. From a distance. Peaches so tiny and so overripe that they were tucked in behind the bananas. Still, peaches.

It has been a long winter of apples. That is all I am saying. I am sick to death of apples.

Claire was dancing around as I was inspecting the pick. "Can we buy the peaches? Can I have a peach RIGHT NOW? How about in the car? Can I have a peach in the car on the way home?" Unfortunately, the news was not good. I don't know where these peaches were from (it is too early for Texas peaches, I believe) but they were tiny and hardly hours from being too ripe to sell. Most were wrinkly and bruised. These would hardly last the bagging let alone make it into lunches.

"Let's buy enough for a peach cobbler!" I struck a bargain. And so we picked the best of the bunch and headed home.

"I know how to make peach cobbler" she says on the car ride home. "I saw it on Cooks Country!"

Yes, it runs in the family. Once a week I DVR the show Cook's Country by the American Test Kitchen folks. If you can get past the ringing steeple bells and rocking chairs on porches, it is a good clean cooking show. Less gastro-porn and commercials than your average Food Network fare. Claire loves Cooks Country. She watches them repeatedly, especially the ones about desserts.

Later as I shove dinner in the oven, I contemplate these little peaches. Usually I peel peaches with a knife. These peaches were only slightly bigger than lemons. I was sure that if I pealed them there would hardly be enough flesh to bake. So, I got out my big pot to do a quick blanch to release the skin. The water is at a boil, there is another bowl with ice-water nearby, I am just about to dump the peaches in when Claire strolls into the kitchen.

"What are you doing?" she screeches, alarmed.

"I am blanching the peaches to release the skin so that I can peel them." I say, dumping.

"But that isn't how they do it on Cooks Country! They use a special peeler with a zig zag edge."

“Shoot” I think. "You mean a serrated peeler? I don't have one of those. I am going to do it this way."

"Hmmm" she says, unbelieving, one eyebrow raised. "If it works, can I peel them?"

I was pretty ecstatic (inside) when the skin slipped right off the peaches. She was surprised it worked and delighted to peel them.

As I drained away the ice-water from the now-slippery peaches she says, “If you cut them all the way around with the knife, can I pull them apart and pull the pit out for you?"

This isn't going to be pretty. "Well… Cooks Country used free-stone peaches, and these are cling, so that isn't going to work." I try to explain the difference between free-stone and cling peaches as I am messily cutting the flesh away from the stubborn pits.

"But that isn't fair" she wails. Claire is pretty dramatic. "You have to do it all with a knife, and you won't let me use a knife. I wish we had free-stone peaches! Cling peaches are dumb." She twirls on one foot and stomps out of the kitchen.

I wish this story had a great closure. Some sort of a-ha moment. I picture my daughter, smiling over her Peach Cobbler ala Mode, sauce dripping down her chin, saying, "Wow Mom, this peach cobbler is as good as the one on TV." But that didn't happen. Not that she didn't enjoy the cobbler. She had two bowls. But there was no fairy tale ending, no overt moral.

Later, as I was falling asleep, it occurred to me that maybe I had misunderstood. Today she learned, much to her dismay, that there are different kinds of peaches. Also she saw that there is more than one way to skin a peach. She might have learned a little something about overcoming obstacles in the kitchen.

What I hope she learned more than anything is that her Mom is a pretty good cook. And you can't learn everything from TV.
note: a recipe next time, I promise!

Tuesday, May 4, 2010

Bagging 101

I spent $245 at the grocery store today. After 5 days of stomach flu, in which I have no idea what the family ate, and 5 days of being out of town, in which I am pretty sure they ate what I left for them, the cupboards were bare. Except for some Claritin and a tube of toothpaste, everything in my cart was edible. Epic shopping. Cart overflow.

My grocery shopping trips usually come in the $130 to $180 range. That is about 5-8 reusable shopping bags worth, depending on the skill of the bagger. Given you can put 4 bags in the bottom of the cart, one on the leading edge tray and 2 in the child seat, I can usually get away with no bag stacking. This is strangely very important to me. Quite frankly, I am bagging sensitive. If there was a behavioral spectrum of bagging sensitivity, I would be off the chart. I make grown baggers cry.

I knew I was in trouble today when the items in my cart started creeping above the rim. The milk was in the underbelly. A bagging nightmare.

You see, I don't like my veggies squished. I spend a lot on fresh veggies, some of it organic. When I get home to smashed tomatoes or bruised bananas, it makes me very angry! During the summer when peaches, nectarines and plums are in season, I get nervous to the point of shakes. "DON'T SMASH THE PRODUCE" I want to yell. But I don't. I try to be nice. I try.

Why is it that the entire success of a grocery procurement process depends on the lowest paid person in the store? Conveyer belt micro-management, this is my coping mechanism. Short of just telling the check-out person that I want to bag myself, this is the only way to have some insurance that the heavies are on the bottom.

• Cans, boxes and bottles go first. Everything that can sit in the car a day and will make a nice stable base in the cart. Two cereals, two crackers, some pasta, various beans, salsas and canned tomatoes. Tightly packed! I want a nice solid foundation. Insert 10 inches conveyer break. Maybe 12 inches.

• Next all of the freezer and cold items; ice creams, frozen raspberries and peas, 30 or so yogurts, assorted dairy and maybe a frozen pizza. All of it gets covered up with my special padded cold bag with the zipper. I love that bag! Make sure you can zip it. I like it zipped. Insert another 10-12 inches here.

• Now it gets a little ambiguous, but I like to jump to the meats. Meats usually stack well and make a pretty decent base. Down go the chicken, fish, lunch meats and cheeses, tortillas and assorted leftover cold-ish things. If I only have enough time to bring two bags in the house, I like to know that all my fridge and freezer items are sharing bag space. No rogue sour cream, please!

• At this point, I am going to send down 3 reusable bags and all the fruits and veggies. They are going to be ordered by how likely they are to break a car window when thrown at a distance of 6 feet, by me. Butternut squash, potatoes, apples, onions, garlic, oranges, lemons, limes, zucchini, bell peppers, tomatoes... I wish for them to be distributed evenly, with the most fragile fruits on top. Little tip, lettuce makes nice packing material.

• Of course, there are some items that must be saved for the very end. The usual suspects, eggs and bananas of course. But I like to save boxed berries, chips and all my bread for the end also. They can be distributed on top of the veg. That is fine with me!

• Milk is always last and doesn't get bagged, thank you very much.

I am thinking of becoming an Independent Bagging Consultant. Mandatory classes for new baggers and ones that want to become "certified." There will be PowerPoint presentations and practical lessons. Maybe a healthy snack will be offered. Some day you too could make it home with intact produce. You'll thank me!

Monday, April 26, 2010

Fair-Weather Friend

I picked up this new cookbook at Half-Priced Books the other day, Simply Organic, A Cookbook for Sustainable, Seasonal and Local Ingredients by Jesse Ziff Cool. It had a couple recipes that looked good right off the bat and really pretty pictures. I like to buy cookbooks used because I am fickle about the ones I keep. This way, when I decide it isn't worth the shelf-space, it wasn't a huge waste of money. There is an inscription in the front of this one: Merry Christmas 2009! Love, Mom and Norman. Sweet, but I guess someone else is pretty fickle about their shelf-space also!

I spent quality time Friday waiting for my daughter in gymnastics reading all the recipes, marking the ones I want to try with post-its. I am happy to report that I have 16 post-its sticking out of this book! That is pretty good for fickle me.

The book is arranged by seasons; early spring, late spring, early summer, mid-summer, you get the picture. I marked one fall recipe, Autumn Vegetable Gratin and one winter recipe, Chicken with Dried Cherries, Capers and Chiles. All the rest of my post-its are sticking out of the spring and summer chapters. The post-it density is so lop-sided, it makes me wonder if it is me (I love tomatoes) or the cookbook (the winter recipes suck). If I was a stickler for organic, sustainable and local, we would have some serious problems come November!

Before the recession hit home, I was going every week to a local farmers market just down the street. It was just one farm, but they had a great variety of veggies. I liked knowing that these smiling farmers were the same ones tilling and planting. Ahhh! Organic, sustainable, local, and yummy. Healthy and guilt free for a price. Come late summer, though, panic sets in when the tomatoes are replaced by okra and greens. I am not from the south. Even fresh, local, sustainable okra is still okra. I just don't like it.

I love the idea of eating all organic, sustainable, seasonal... in the summer, when the eating is good. If I was a country girl, I guess I would can and preserve the bountiful summer harvest to use during the long cold winter. Somehow I just don't think that is going to happen. Not this year, at least.

Environmentally, there is no question that eating organic, local and sustainable is best. During the summer, as much local as possible! However, best for my family is eating fresh veggies from afar, rather than not eating fresh. Bad tomatoes are better than no tomatoes. Carrots for a snack in the dead of winter are far superior to anything processed. It is my guess that even Ms. Cool would agree that though Herb Stuff Artichokes are best in the early spring... eating them in November from South America is better than canned peas any day.  After all, I live in Texas. Artichokes are never local.

I don't really know if this week's recipe is seasonal or not... though I suspect not. However, until the farm-stand has "real" tomatoes, roasting the rock-hard ones you find at the store can be a nice tangy substitute. This is not quick eating, to be sure, but it worth the effort, and can be made ahead of time to help speed up the dinner time rush. I have made this recipe with Cod, Salmon and grilled chicken breasts. Though Salmon is my favorite, chicken is a nice substitute. Just sprinkle on some Herbs de Provence and a little garlic salt to season. Slice over beans and serve.

Salmon with White Beans and Roasted Tomatoes
*serves 4 with ample bean leftovers

2 lbs large tomatoes, cored and quartered
1lb cherry tomatoes, red and yellow if you can find them.
1 tsp sugar
1 tsp salt
1/2 cup olive oil

1 large yellow onion, halved and cut into thin slices
3 cloves garlic, minced
2 tbl olive oil
Salt and pepper
4 cans Great Northern white beans, drained and rinsed
1 cup chicken broth
1/4 cup fresh basil, chopped and divided
2 tsp Herbs de Provence

1.5 lbs Salmon
Olive oil
Garlic Salt
Herbs de Provence
Heavy Duty Aluminum Foil

Preheat oven to 500 degrees. In 9x13 glass baking dish, mix tomatoes, sugar salt and olive oil to coat. Roast for 35 to 50 minutes until cherry tomatoes are nicely browned and large tomatoes are falling apart.

In a large skillet or dutch oven, heat 2 tbl oil on Medium heat. Add slivered onions, salted liberally, cooking low and slow until slightly browned and very soft, about 8-10 minutes. Add garlic, and cook until fragrant. Add white beans, broth, half of the basil (hold remainder for garnish), and herbs. Bring to a boil and reduce heat to low, cooking for 15-20 minutes until some of the broth has evaporated and beans are very soft. Add in tomatoes and all their juices, stir to combine and adjust seasoning. Keep on low until ready to serve.

While beans are simmering, heat grill to high and make a tray for your salmon with a doubled sheet of foil. Olive oil the bottom of foil pan. Pat fish dry and season top of fish with garlic salt and herbs. Place seasoned side down on pan. Slide foil pan onto grill, adjusting heat to one notch under high. Grill 4-6 minutes on one side, checking to see if it is nicely browned. Flip Salmon with a large spatula and grill on skin-side for 4-5 minutes more, until cooked through, firm to the touch with only the slightest darkened flesh on the inside.
Break or slice salmon into serving sizes and serve over beans. Garnish with remaining basil.

Recipe Notes:
Tomatoes are ready to go into the oven!  This picture is from another meal that also roasts tomatoes, so you don't see the red and yellow cherry tomatoes in there.  They are cooked the same way, except if you have beefsteak or romas cut up, try to turn them cut side up.
 
Here the onions are just about ready.  A little browner and you are ready to add the garlic.

Add the beans, broth and spices and bring them toa boil.  I just figured out the Macro function on my camera, can you tell?

Ahhh, the tomatoes are in!  Costco had these great little yellow cherry tomatoes.  They are so good!
So, how do you turn a big piece of fish over on the grill?  Well, I think that you need these tools: a cookie sheet, big spatula and an old oven mitt.
Slide the cookie sheet under your foil pan and use the oven mitt to help bring the foil up and off of the flame.  Then stick your spatula under the fish to loosen it.  Get most of the fish under the spatula (as in the picture) and slightly tipping the cookie sheet, flip your fish. Maybe I need to video this?

The fish might come apart a bit, but with practice you should be able to keep it in one peice.  Then slide the foil back onto the flame.  Ta Da!

Wednesday, April 14, 2010

World Peace via Condiments

Hello. My name is Heather and I have condiment issues. Yes, you heard me, condiments. I don't know who it is that designs refrigerators, but they do not give enough of a nod to the condiment. My fridge, for instance has 4 shelves and a butter keeper in the door. They are packed full and overflowing. I have jars on top of jars, bottles squeezed in. It is so bad that sometimes when I pull the door open I get attacked by selfish thrill-seeking condiments. I've learned the expected trajectory of the usual suspects; mustard, plastic lemony thing and sun-dried tomatoes. I've got their game covered.

Then there is the Tetris-esc assembly of condiments in the shelves. One must consider height, kid reach-ability, probability of use, likeliness of escape, and stack-ability. Do you want to segregate your condiments by nationality, or experience that whole melting-pot thing? Thoughtful arrangement of condiments goes a long way in making cooking easier and more enjoyable.

We reached the height of condiment overload when I bought the cookbook Cooks Illustrated, Best International Recipes last summer. I love the Cooks Illustrated folks. The balance of science and food, the lengthy explanations, all lend a weighty confidence to their recipes. Prior to this cookbook, my Asian cooking wasn't much more than bottled Teriyaki Sauce on white rice. Now I make pot-stickers, stir-fries, curries, all sorts of great veggie-loaded, low-meat meals. The health benefits, fabulous. That the kids will eat carrots, broccoli, bell peppers, edemame and other great veggies in one meal, couldn’t be happier. The effect on my fridge door, not so good.

Here is the problem, for just the Asian chapters alone I have had to add Fish Sauce, Oyster Sauce, Hoisin Sauce, Black Bean Sauce, Green Curry Paste, Lemongrass Paste and Thai Red Chili Garlic Paste. Add that to the existing Soy Sauce, Teriyaki Sauce and Sweet and Sour Sauce. That is a whole shelf!

But wait, it gets better... want to add another culinary culture? You have to add more condiments! I have Italian; capers, sundried tomatoes, and basil pesto. Two salsas and Taco Sauce for Mexican. Tahini for homemade Hummus, which I wouldn't mention, except it is such a large bottle! Add this to the regulars; two jams, lingonberries, syrup, 4 salad dressings, mayo, 3 mustards, whipped cream, chocolate and caramel sauce, maraschino cherries, ketchup, pickles, two kinds of olives, lemon and lime plastic juice fruit, yeast, 2 kinds of butter, probiotics, cream cheese, chicken base, 2 kinds of Bar-B-Que Sauce, Tarter Sauce, Cocktail Sauce (Hey, sweetie, I found the Cocktail Sauce!), kefir, half and half, and milk. You get the picture.

I would love to cook from some of the other chapters, but I just don't have the real estate.

Humor aside, I am so blessed to live in a place in which all of these ingredients are available to me. As the world is shrinking, I feel a responsibility to introduce my kids to far away lands. I don't know many languages and probably will never be able to afford to take them to the far corners of the earth. But I can open up their taste buds to a variety of cultures and hopefully link our lives to places afar, one dish at a time. A culinary global initiative. If I have to give up refrigerator space for world peace, well, I can live with that.

This stir-fry recipe is a good place to start on the Asian map. The sauce is from Best International Recipes with a couple tweaks, 'Stir-fried Shrimp, Asparagus and Carrots with Orange Sauce.' Not too many condiments and a good base that works well with shirmp, salmon or chicken. It lends itself to the time-impaired, especially if you buy some or all of the veggies pre-sliced. You will find that the cutting prep work is extensive, but cooking takes about 5 minutes. Make sure that you all your prep work is done and you have everything lined up on the counter before heating the pan, because the cooking's quick.

Stir-Fry Shrimp with Orange Sauce

Sauce:
1/2 cup Orange Juice (or 2tbl Orange Juice Concentrate and enough water to make 1/2 cup)
1/4 cup Chinese rice cooking wine or dry sherry
2 tbl soy sauce
2 tsp cornstarch
1 tsp toasted sesame oil
1/2 tsp red pepper flakes (or 1/2 tsp red chile sauce)

Stir Fry:
1 pound large shrimp
2 tsp soy sauce
2 tsp rice cooking wine

3 garlic cloves, minced or pressed
1 tbl minced fresh ginger
2 green onions, minced
2 tbl vegetable oil

2 red, green or yellow bell peppers, cut into thin strips
1 large head broccoli, cut into medium florets
25 baby carrots, sliced in halves or quarters for uniformity
1/4 cup water

For the Sauce: Wisk all ingredients together and set aside

For the meat: Toss the shrimp with the soy and rice wine and set aside, 10 minutes to one hour.

For the herbs: Mix together minced onion, ginger and garlic with oil in small bowl. Set aside.

To Stir Fry: Heat 1 tbl oil in large non-stick skillet over high heat until smoking. Add half of shrimp and cook, without stirring until the shrimp are browned at the edges, about 1 minute. Stir/turn shrimp and continue to cook until they are nearly cooked through, about 30 seconds longer. Transfer the shrimp to a medium bowl and repeat with more veggie oil and shrimp. Remove all shrimp and cover with foil.

In the same pan, heat 1 tbl oil on high heat until smoking again. Add broccoli and carrots and toss for 30 seconds. Add 1/4 cup water, lower heat to medium-high and cover with lid. Steam for 2 minutes, until veg is crisp tender, then uncover. Add bell pepper and cook for 2 minutes more.

Create a hole in center of veggies in the pan and pour garlic mixture into the hole (see picture). Cook garlic mixture, smashing it into the pan for 30 seconds and then mix it into the veg.

Add shrimp and sauce to the pan and stir/cook for about 1 minute until sauce is bubbly and thickened. Spoon over rice and enjoy.

Recipe Notes:
Here are my ingredients. I use the Chili Garlic Paste and throw a bit of Hoisin in there, too.  You don't need to do that!  You might want to add 1tbl of brown sugar to the sauce, though, if your Orange Juice isn't very sweet.  I like to line up all my veg on the cutting board, just like this, so that it is easy to swipe into the fry pan. 

Do you have one of these?  It is a great tool for sauces that switch between tablespoons and fractions of cups.  I just pour in what I need and never have to dirty my measuring spoons.


How much ginger is one Tablespoon?   I put R2 next to a piece of ginger that is about 1 tablespoon.  Does that help? I have found that you want the same amount of ginger as garlic in volume.  So go ahead and guess, and then just add or subtract until it looks like the same amount. 

My broccoli and carrots are steaming away.  Don't steam them into mushy-ness or they will get even more mushy as you cook everything else.  Better to undercook in the steaming stage and then extend the boiling of the sauce at the end if the texture isn't to your liking.


Now the peppers are in the pan.  I like to keep the peppers pretty firm, so this goes quickly!

The veg in this picture has been moved to the rim, allowing a space directly on the pan to add the garlic mixture.  You don't want the garlic to get brown or burn, but you do want to cook it till you can really smell it.  Smush it around!


Here the sauce is added and it is getting all bubbly and thick.  Cornstarch thickens at boiling, so make sure you see the bubbles.

You might have noticed there aren't any shrimp!  This day I made the veggies seperate and grilled some salmon for the meat component. Because I wasn't adding shrimp or chicken I could use my aluminum pan instead of the non-stick.  Use your non-stick if you are adding shrimp.
This recipe also works with chicken.  Slice 2-4 breasts very thin and in a bowl add:
1 tbl cornstarch
1 tbl flour
1 tbl soy sauce
1 tbl rice cooking wine or sherry
2 tbl sesame oil

Mix well with your fingers and let sit 10 minutes to an hour.  Heat the same amount of oil and cook just like the shirmp, in two to three batches, flipping when slightly brown.  Set aside and cover with foil and add back to the pan when you add the sauce!  This process is called velveting and is useful in many asian recipes.  It is imperative, though, that you use a non-stick pan if you add chicken, as it will stick!!